Group Programs · Gym Challenges · Free Tracker
Run a Program
With Your Crew.
ReadyLift is where you and your friends run a proven program together — StrongLifts 5×5, 5/3/1, nSuns — and compete in group challenges with one shared link. It's also a genuinely free workout tracker and gym log for iOS & Android: log every set, rep and PR, watch your progression, and import from Hevy or Strong — free forever, no ads.
Free to log every set — and an Adaptive Coach when you want to train smarter. It tells you what to lift next (RIR-based progressive overload), adapts to your progress, periodizes your program, and flags stalls — plus deep analysis and visualizations, so every session builds on the last. Works fully offline.
Free forever — logging, programs (StrongLifts 5×5, 5/3/1, nSuns), group challenges, progression, PRs, plate calc, and Hevy/Strong import. Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds the Adaptive Coach — RIR-based progression that sets your next weight — plus deep analysis and visualizations. Start with a 14-day free trial. iOS & Android.
A free workout tracker with no limits
Unlike gym logs that cap your routines or lock features behind a subscription, ReadyLift is a genuinely free workout logger — log, run programs, compete in challenges, and bring your history, all free, online or off. Premium only adds the smart layer: the Adaptive Coach's RIR-based progression and deep analysis.
Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds the smart layer — the Adaptive Coach's RIR-based progressive overload plus deep analysis and visualizations. That's it. Every account starts with a 14-day free trial.
How It Works
Create a Challenge.
Train Together.
Create a challenge → choose a program → invite friends → train together → compete. The whole loop is free.
Create & Choose
Spin up a private challenge in seconds and pick a shared program — StrongLifts 5×5, 5/3/1, nSuns and more — or let everyone train their own way. All free, no card.
Invite Your Crew
Share one link. 2–7 friends join a free-for-all, a two-team Squad Battle, or a co-op target — no wearable, no shared gym, no account hoops to jump through.
Train & Compete
Everyone logs their workouts and climbs the Rival Score leaderboard — points for showing up, quality working sets, and beating your own history. Tap any score to see the work behind it.
Features
Built for Athletes
Analysis Dashboard
PREMIUMSee where your training is really going. Premium turns your logs into deep analysis and visualizations — per-muscle volume, intensity distribution, estimated 1RM curves, and adherence to your periodized program.
Health Write-Back
Finished a session? ReadyLift can save your completed workouts to Apple Health or Health Connect so your rings and activity stay in sync. It's optional, one-way, and never reads your health data.
RIR Progression
PREMIUMLog your reps in reserve and Premium tells you exactly when to add weight or reps. Progressive overload is calculated from your actual performance, so every lift moves forward without guesswork.
Exercise Library
Browse a curated library of exercises organized by muscle group — chest, back, shoulders, legs, arms, and core. Add custom exercises that fit your training style, then drop them straight into your routines.
Workout Logger
FREELog sets, reps, and weight for every exercise — with your previous numbers shown inline so you always know what to beat. Duplicate a set in a tap, track training volume, and hit new PRs.
Programs & Periodization
FREERun proven programs — StrongLifts 5×5, 5/3/1, nSuns and more — or periodized plans that cycle volume and intensity across weeks, with built-in deload timing so you keep climbing instead of stalling. Pick any session from the picker (it highlights what's next-up from what you actually finished) and go Full or Quick — free. Add the Adaptive Coach (Premium) to auto-set every set's weight from your history and RIR.
Levels, Badges & Wins
FREEEvery workout earns XP and levels you up — earned only from real training, never busywork. Win group challenges to build a permanent trophy case and win streaks, and unlock milestone badges for programs finished and PRs set. The whole loop is free; Premium adds the deeper progress tracking.
PR Tracking
FREETrack personal records for every exercise. See your strength progress over time with detailed charts showing weight, volume, and estimated 1RM trends.
Weekly Volume
See how much work you put in each week. Track your consistency, per-muscle volume trends, and streak data week over week.
Bring Your History
FREESwitching from Hevy or Strong? Import your workouts, notes, PRs, and estimated 1RMs from a CSV. Exercises auto-match (you confirm the rest), so day one isn't empty — your progression picks up right where you left off.
Group Challenges
FREETrain your own way, or run a shared program. Score together. Start a private challenge (you choose the length), optionally pick a program everyone follows, and invite 2–7 friends with one link. Everyone logs their workouts — Rival Score rewards showing up, quality working sets, and improving against your own history. No wearable required. Play Free-for-all, Squad Battle (two teams), or a Cooperative target. Always free to create, invite, join, and view.
History Calendar
Every training day tracked on a visual calendar. Tap any date to review your workout details, sets, and volume. Build streaks and stay consistent.
Why Lifters Choose ReadyLift
Built to Train
Smarter
Fast & Offline
No ads, no lag, no signal required. Log every set in seconds and it syncs the moment you're back online.
Never Guess the Weight
Premium suggests the right weight and reps for every lift from your logged RIR, so progressive overload happens on its own.
See Every Trend
Premium visualizations surface stalled lifts and rising volume so you can adjust before a plateau costs you a PR.
Ready to Train Smarter?
Download ReadyLift — log free forever, and train smarter with RIR-based progression when you're ready.
Free forever — logging, programs, group challenges, progression, PRs, and Hevy/Strong import. Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds the Adaptive Coach — RIR-based progression that sets your next weight — plus deep analysis and visualizations. Start with a 14-day free trial. iOS & Android.
FAQ
Can I do gym challenges with friends?
Yes — ReadyLift has free group gym challenges. Create a private challenge, choose a shared program (or let everyone train their own way), and invite 2–7 friends with one link. Compete on Rival Score in a Free-for-all, a two-team Squad Battle, or a Cooperative target — no wearable required. Creating, inviting, joining, and viewing challenges is always free.
Does ReadyLift have workout programs like StrongLifts or 5/3/1?
Yes. Run proven programs — StrongLifts 5×5, 5/3/1, nSuns and more — plus periodized macro/meso/microcycle plans, all free. Pick any session, go Full or Quick, and schedule it on your calendar. Add the Premium Adaptive Coach to auto-set every set's weight from your history and RIR.
Is ReadyLift a free workout tracker?
Yes. Workout logging, programs (StrongLifts 5×5, 5/3/1, nSuns), group challenges, strength progression, PR tracking, and Hevy/Strong import are free forever — no ads. Premium only adds the Adaptive Coach's RIR-based progression and deep analysis, and every account starts with a 14-day free trial.
Does it work offline and without a wearable?
Absolutely. ReadyLift is a full workout logger that works fully offline — no wearable required. If you like, it can optionally write finished workouts back to Apple Health or Health Connect.
Can I import my workouts from Hevy or Strong?
Yes — import your full history from Hevy, Strong, or a CSV. Exercises are auto-matched and your PRs and estimated 1RMs come with you, so day one isn't empty.
Does it work offline?
Yes. Log your workout even with no signal in the gym — it saves on your phone and syncs automatically the moment you're back online. Nothing is lost.
Is there a free workout tracker for iPhone and Android?
ReadyLift is a free workout tracker and gym log on both iOS and Android, with the same free logging, challenges, and import on each.