Recovery-Driven Training

Train Smarter
Not Harder

ReadyLift uses your daily recovery data — from Oura Ring biometrics or manual entry — to recommend the right training intensity for today. Stop guessing. Start training with your body, not against it.

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Available on iOS and Android

How It Works

Three Steps to
Better Training

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Sync Recovery

Connect your Oura Ring to automatically pull readiness scores, sleep quality, HRV, and resting heart rate. No Oura? Enter your recovery data manually.

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Get Your Plan

Based on your recovery score, ReadyLift recommends a training intensity tier — hard, moderate, light, or recovery. Your daily plan is matched to how your body actually feels today.

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Log & Improve

Log your workouts, track PRs, and see your progress over time. Review weekly training scores, volume trends, and streak data to stay consistent and keep improving.

Features

Built for Athletes

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Recovery Dashboard

See your daily readiness at a glance. A color-coded readiness tier (green, yellow, red) tells you instantly whether to push hard, go moderate, or take it easy. Powered by your Oura Ring data or manual recovery entries.

Green — Train Hard Yellow — Moderate Red — Recovery Day

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Wearable & Health Sync

Connect your Oura Ring, Apple Health, or Health Connect to automatically pull readiness scores, sleep data, HRV, and resting heart rate. Your biometric data drives your daily training intensity — and stays private.

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Smart Recommendations

Your recovery score maps to a training intensity tier — hard, moderate, light, or recovery day. ReadyLift adjusts your recommended volume and intensity so you push when you're ready and recover when you're not.

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Exercise Library

Browse a curated library of exercises organized by muscle group — chest, back, shoulders, legs, arms, and core. Add custom exercises that fit your training style. Each exercise is matched to your daily intensity recommendation.

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Workout Logger

Log sets, reps, and weight for every exercise. Track your training volume, hit new PRs, and review your progress over time with detailed charts and history.

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Manual Recovery Entry

Don't have a wearable? No problem. Enter your sleep hours and rate your readiness on a simple slider. ReadyLift uses your input to generate the same recovery-driven recommendations.

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PR Tracking

Track personal records for every exercise. See your strength progress over time with detailed charts showing weight, volume, and estimated 1RM trends.

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Weekly Score

Get a weekly training score that measures how well your training matched your recovery. Track your consistency, volume trends, and streak data week over week.

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Train with Buddies

Add up to 5 training buddies with invite codes. See each other's readiness tiers and training activity — stay motivated and accountable together.

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Lifters Like You

See how other lifters with similar readiness scores are training today. Anonymous cohort data shows intensity distribution, top exercises, and average volume — so you know you're not alone.

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History Calendar

Every training day tracked on a visual calendar. Tap any date to review your workout details, readiness score, and training intensity. Build streaks and stay consistent.

See It in Action